Active Ayurveda

I woke up this morning very content,and then I was having my breakfast;I was smiling to myself…there is thiis feeling of wellbeing!…joy and happiness!!..and it is coming from a series of happenings!!..I have been eating well,getting 8 hours of sleep,working out in the gym,doing my yoga,meditating,making love…taking care of my hair and skin…relegiously!!..and you know why?!!…because I live in this body,this is the best gift God has ever given me;I am entitled to take care of it and nourish it .
So whatever be your reason for being fat,being unwell,losing hair and not having interest in life ; you are an irresponsible person!..you haven’t taken care of the first and very best gift God has ever given you!!
Then again it is never too late…you can start now!!…you can feel the way I am feeling now and always!!
It feels great to be healthy and when you are healthy you start beaming and everything in life start falling in place!!
Rehana Sultana

We have so much information on how bad is smoking for each of us?…i still see a lot of youngsters smoking away to glory as if they were born JUST TO SMOKE!!
Well,I used to live in this supposedly interesting house in New Delhi,India;the residents were all expats,I was the only Indian there!…My bedroom happens to adjoin this other girl’s bedroom(21 year old from Canada).Most nights I couldnt sleep because she and her chain smoking friends used to make the second floor look like a chimney,I stopped going to the balcony because of the smoke!…
I want to write about this particular night when she brought her Indian friend,it was 10pm,they were chatting smoking may be 5 to 6 cigarettes in half hour and then trying to make out..so here is how it goes,the guy is coughing continuously,and he is stopping in between to catch his breath and coughing more!!..well it got over in less than ten minutes(yes!!..the making out).
Then there were more cigarettes,and chatting and they were wondering why they couldnt fall asleep??!!…well,peole nicotine doesnt give you any sleep!..it does the opposite infact!
Well I used to date someone who smoked a lot,i was very dissatisfied sexually and in many other ways,and now I am dating someone who is a non-smoker;and I am very happy now!!..if you know what I mean?
So…make your choice people…How you want to live?!
How you want to die?!
If you smoke a lot;you dont have to smoke for long;you’ll already be dead!
If you smoke less,you will live and die pathetically!!
If you dont smoke at all,you live very happily and d peacefully!!

Great day!!
Rehana Sultana

Diet,Rest,Massage and Medication…this concept of Ayurveda evolved from a mastery of the laws of nature by ancient Rishis(sages) from India.
Well..this is the base to recovery from any kind of illness…the earlier one understands this the better.It is a full circle..this is how it has been done over the centuries..there are no short cuts.
Rehana Sultana

Coconut Oil is the answer to a lot or most of your skin and hair issues!!
You must be wondering how?!!..Coconut oil is the wonder drug you are looking for..as it can revitalize your skin and hair and even your heart.For best results apply it on your hair,skin and even use it in your food(as cocnut milk or the medium for cooking)
Greatest of luck!
Good Karma.
Rehana Sultana

Life is what we make out of it!
We all know this,then again we dont know this..as in we have the most developed brains as compared to any other species ever created..yet we go out there and make our lives so miserable.

It aint done deliberately…but over the years..this is what life does to us..that is what we think…I would say yes and no.
It is our minds..I am trying hard to get rid of my mind!!..it will be so much easier to live with the heart..it will be so much more pleasant and beautiful..if we could just let our hearts lead us.
Mind makes us think and do crazy things!
It puts fear into us..all the time and makes our lives impossible to live!
Live with your heart..let go of your mind!

Peace
Rehana Sultana

Let go people..let go of everything and everyone which is causing you pain and letting you down time and again.
It is not good for you..Get the whole negative energy out of your life and let me know how you feel..EMBRACE EVERYTHING THAT IS GOOD AND POSITIVE,LIVE DELIBERATELY!!

Just because you dont see something doesnt necessarily mean that it isnt there!(now here please my dear friends,do not go by the literal meaning)..Most of the time we arent looking where we should be looking to find it,as in anything in life if we want success,good health,good relationships…to be loved;if something isnt right then it isnt right,there are no two ways about it.
If it is a person give him/her time to correct themselves,understand theirmistakes…it is okay even if they fumble a few more times,have patience(that is what we lack most in this era)..hence so many divorces!!..huh!
Like I most usually tell to my friends and it is my own personal FUNDA which I will share with all of you who regularly read my blog;….If there is a full moon in the sky,you will see it;and if there isnt a moon there is no way by which you can see it!!
Now apply this in your life,If there is love in your life,let it be trust,loyaly all of that which is a part of relationship;if it is there,you will see it,feel it and acknowledge it.
Same rule applies when it comes to success,health,money…and all your relationships!!
There is no rocket-science here…Life is simple….most of us do everything possible to make it complicated!!

Perseverance is what most of us lack.True…agreed 100% that all of us want to do great in life,better salaries,more returns,good health,great personal life…but how much clarity do we have about these things?…just a vague wish and then you let it rest and expect it to show up by itself…
How much do you want it to happen?
How certain are you about it?
How often do you think about it?
How much clarity do you have about it?
Are you ready to get rid of all distractions and JUST FOCUS?!!
Then we will talk..then there is hope…Have the greatest day of your life!!
Love
Rehana Sultana

Stay away from Steam and Sauna…if you have a hair fall problem..as this heated cabins aggravate your hairfall…so simple…dont go there people,,

If you have chemically treated your hair to get it permed,straightened or done rebonding;thyen be completely prepared to lose all fo that hair sooner or later.
The only way you can save yourself if you have already exposed your hair to one of these treatments is to stay very happy and cheerful for the rest of your life!!
You might be wondering how?!!..let me explain…I know its a himalayan challenge to stay happy everyday for the rest of our lives!!
The reality is you wont lose all your hair just because you are sad,but if there is a big blow in your life and get disheartened or depressed,then your chemically treated hair will be the first to bid good bye to you.
The crux is that we have taken the ‘jaan’(life) out of the hair by chemically treating it…we have messed with it;but the moment we cant hold ourselves together,our hair goes for a toss!!!